Sugar High! There is always room for dessert.

WHY DO MOST PEOPLE CRAVE A DESSERT AFTER DINNER?

First off, among persons who eat infrequently, the desire for dessert may be brought on by a high spike in insulin levels following a substantial meal. The abrupt “spike” in insulin results in a swift drop in blood sugar levels, which heightens the craving for sweets. The removal of foods rich in complex carbs, such as whole-wheat bread, grits, oats, bran, brown rice, and whole-wheat pasta, is another contributing factor. They are on the menu because they help us feel full after eating and counteract low blood sugar.
Another aspect is the impulse to consume sugar in an effort to elevate your mood. The so-called happiness hormone is produced more often when we eat sweet things. Your habits also have a big impact. The more often we eat sweets after dinner, the more accustomed our bodies become to the sugar; consequently, we eat more sweet snacks throughout the day.
Unfortunately, eating sweets frequently is bad for your health. Reaching for sweets frequently might lead to obesity or excess weight gain. Desserts with high sugar and fat content, such as cakes with cream, chocolate bars with caramel, iced buns, waffles with sweet toppings, pastries, etc., are bad for your health. Therefore, you should substitute homemade cakes prepared with whole-wheat flour, fruit-based desserts, milk, nuts, dark chocolate, milk shakes, homemade smoothies, and fruit salads for typical sweets.

Here are some extra, crucial guidelines for consuming desserts:

• Avoid eating sweets or drinking beverages with added sugar on an empty stomach.
• After a nutritious meal that contains complex carbohydrates, avoid sweet desserts.
• Never use sweet snacks as a meal replacement.
• Avoid sugary beverages before working out

GOLDEN RULE: You can eat anything in moderation!!!!