Palpasa Shrestha

Sugar High! There is always room for dessert.

WHY DO MOST PEOPLE CRAVE A DESSERT AFTER DINNER? First off, among persons who eat infrequently, the desire for dessert may be brought on by a high spike in insulin levels following a substantial meal. The abrupt “spike” in insulin results in a swift drop in blood sugar levels, which heightens the craving for sweets. […]

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The Importance of Breakfast

Palpasa Shrestha

Breakfast is often referred to as the most important meal of the day, but why is it so crucial? A good breakfast jumpstarts your metabolism and provides fuel for your body and mind. Breakfast adds to mental alertness and physical performance in addition to its nutritional importance. What happens if you don’t eat breakfast? If

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